🥑 7-Minute Avocado Toast
Creamy avocado on toasted bread with customizable toppings - a perfect quick breakfast.
Prep Time: 5 minutes
Cook Time: 2 minutes
Servings: 1
Difficulty: Easy
Ingredients
- 1 ripe avocado
- 1 slice whole grain bread
- 1/2 lemon, juiced
- Salt and pepper to taste
- Optional toppings: red pepper flakes, everything bagel seasoning, cherry tomatoes, microgreens, feta cheese, poached egg
Instructions
- Toast the bread: Toast your bread until golden and crisp.
- Prepare avocado: Cut avocado in half, remove pit, and scoop flesh into a bowl.
- Season: Add lemon juice, salt, and pepper. Mash with a fork to desired consistency.
- Assemble: Spread avocado mixture on the toast.
- Add toppings: Sprinkle with your choice of additional toppings.
- Serve immediately.
Nutrition Information
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 250 | 13% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 25g | 9% |
| Protein | 6g | 12% |
*Percent Daily Values are based on a 2,000 calorie diet.
Chef's Tips
- For extra flavor, rub the toasted bread with a garlic clove before adding avocado.
- Try different bread varieties like sourdough, rye, or multigrain.
- Add a poached or fried egg for extra protein.
- Sprinkle with chili flakes or hot sauce for a spicy kick.