🥗 Easy 10-Minute Salad
Fresh, crunchy and full of flavor - the perfect healthy meal or side dish.
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2
Difficulty: Easy
Ingredients
- 4 cups mixed greens (lettuce, spinach, arugula)
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta or goat cheese (optional)
- 2 tablespoons nuts or seeds (almonds, walnuts, sunflower seeds)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare vegetables: Wash and dry the greens. Slice cucumber, halve tomatoes, and thinly slice red onion.
- Make dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Assemble salad: In a large bowl, combine greens, cucumber, tomatoes, and red onion.
- Add toppings: Sprinkle with cheese (if using) and nuts or seeds.
- Dress and serve: Drizzle with dressing just before serving and toss gently to combine.
Nutrition Information
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 220 | 11% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 7% |
| Total Carbohydrate | 12g | 4% |
| Protein | 5g | 10% |
*Percent Daily Values are based on a 2,000 calorie diet.
Chef's Tips
- For extra protein, add grilled chicken, shrimp, chickpeas, or hard-boiled eggs.
- Make it vegan by omitting cheese or using a plant-based alternative.
- Prepare vegetables in advance and store in containers for quick assembly.
- Try different dressings like tahini, yogurt-based, or Asian-inspired.